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Cavemen and Polar Bears – The Presentation and Workshop.
26th April 2020 @ 10:00 - 16:00 BSTGBP65
Join Hypnotherapist, Author and Speaker, Andy Workman to discover a proven strategy for the effective management of your mood and mindset.
About this Event
Do you want to feel happier, healthier and more resilient?
Many of us do and seek that elusive answer to the happiness question, but the search is often counterproductive and can leave us disappointed and disillunsioned.
Not here! Come and join Andy Workman to discover the easy, simple techniques you can use to find, maintain and keep that lighter approach to life.
This workshop includes presentation, meditation and fun to assist you in adopting a positive mindset and feeling better as a result.
How your brain works
The differences between the rational and emotional minds and how they interact
The two main causes or mental health issues and what we can do to ease their effects
Three simple things you can do to improve your mindset
How to deal with the ‘Psychic Vamipres’ among us
How a small piece of ‘Lego” can help to ease your mind
We cannot guarantee you will be happy as a result of this workshop day – we can guarantee that we’ll give you something to think about in the meantime!