Certificate in “Mindfulness, Meditation and Self-Hypnosis”

Now more than ever we need ways to calm and focus our minds with the unpredictability and uncertainty of the World.

Here’s what we’ll be learning and practicing:
• Why mindfulness?
• How Stress Affects Us
• DAS 42 Scale
• DASS 42 Scoring
• DASS42 Results
• Mindfulness
• What is TA?
• Identification of Pain Bodies/Ego-States• Dissolving
• Breathing Meditation
• Third Eye Meditation
• Crown Chakra/Higher Self Meditation
• Self-Hypnosis
• Recommendations

email Nick at info@wsoh.co.uk for an invoice to secure your place