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Certificate in “Mindfulness, Meditation and Self-Hypnosis”
6th March @ 14:00 - 16:00 GMTGBP197
Now more than ever we need ways to calm and focus our minds with the unpredictability and uncertainty of the World.
Here’s what we’ll be learning and practicing:
• Why mindfulness?
• How Stress Affects Us
• DAS 42 Scale
• DASS 42 Scoring
• DASS42 Results
• What is TA?
• Identification of Pain Bodies/Ego-States• Dissolving
• Breathing Meditation
• Third Eye Meditation
• Crown Chakra/Higher Self Meditation
email Nick at firstname.lastname@example.org for an invoice to secure your place