How to Control Chronic Anxiety – the practical skills you need

This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety levels and help people manage their own anxiety better.

It concentrates on generalised anxiety (including generalised anxiety disorder – GAD), social anxiety and panic attacks, but also addresses how to handle anxiety that is a feature of conditions such as autistic spectrum disorder, ADHD and bipolar and borderline personality disorder.

“Excellent, thorough notes, great examples and video and good to see specifics that we can use,” (clinical hypnotherapist).

“Plenty of useful, practical ways offered to support clients. Good balance of listening and interacting exercises” (executive coach).