Mindfulness and Self-Hypnosis for Change and Personal Development

Mindfulness and Self-Hypnosis for Change and Personal Development.

Small Group Online Course

The state of your life is a reflection of your state of mind… many people are now beginning to realise this, and are deciding to make positive changes that will reflect across all contexts of their lives.

People practice mindfulness and self-hypnosis for many different reasons; regular practice can help with issues such as stress and anxiety, insomnia, resolving problems and creating greater clarity, improving creativity or sports performance, achieving goals, such as weight loss, and improving emotional health and life balance.

This is a relaxing day, where you will learn some simple and effective techniques which can make a real difference to your life balance, and will also offer empowering tools for your clients to help them improve their own psychological wellbeing.
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We like to keep our courses small, and this course is limited to a maximum of just five delegates. Please book early to avoid disappointment.