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The Eye of the Storm: 2-Day Resilience Training
7th March 2020 - 8th March 2020SEK3800
Duff McDuffe – https://boulderhypnosisworks.com/
Will be delivered in English
Life presents us with many challenges. And we live in what seems like especially stressful times. How can we become more resilient so that we can respond resourcefully to whatever may come?
The stress response is automatic. In response to outside events or our own thoughts, we find ourselves in “fight or flight” or even “freeze.” But there are ways to transform the stress response and even reprogram it, so that we are automatically resourceful.
With practice, we can become much more resilient to stress. We can even become “the eye of the storm,” calm inside no matter what is happening out there.
By the time you are done with this 2-day training, you will…
- Know exactly how to breathe to increase resilience
- Be able to deeply relax in under 60 seconds
- Feel happy on command whenever you want
- Get out of a bad mood in under 2 minutes
- Create a new habit approximately 2,880 times faster
- Dethaw the “freeze” state
- Unlearn helplessness and become naturally optimistic
- Change the key belief that prevents change
- Become centered, reliably and quickly
- Transform feelings of anxiety, anger, hurt, sadness, guilt, fatigue, and even pain with one simple, reliable technique
- Overcome adversity before it even happens
- Turn fantasies into reality, according to science
- Stick to your life’s purpose no matter what